5/22 The Trainer Jo Show on AllTalkRadio.net

AdminGeneral Fitness, Guests

Trainer Jo Show will air LIVE on Thursday May 22, 2014 at 5:00 pm PST on www.AllTalkRadio.net (internet talk radio, not FM/AM radio :-).. you must be online to watch)) WHO: guest Jennifer Chamberlin, fitness photographer & former fitness model WHEN: Thursday May 22, 2014 at 5:00 pm PST WHERE: www.AllTalkRadio.net (live) www.youtube.com/alltalkradio (recorded) www.TrainerJo.com/alltalkradio (recorded) www.ustream.tv/channel/alltalkradio-net (live) QUESTIONS DURING … Read More

Admin5/22 The Trainer Jo Show on AllTalkRadio.net

5 Reasons Why You Should Hire a Personal Trainer

AdminGeneral Fitness

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So you’re looking to get in shape or already going to the gym, but you aren’t sure if you REALLY need to hire a personal trainer. They can be expensive and will probably have you screaming after day one. Well I’m here to give you my top reasons why you should hire a personal trainer and do it as soon … Read More

Admin5 Reasons Why You Should Hire a Personal Trainer

5 Tips To Boost Your Metabolism

AdminGeneral Fitness

las vegas personal trainer

Hydrate Thyself Researchers made a startling discovery;  a rise in metabolic activity was noted when they measured participants  before and after consuming 16 oz of water!  Even after 30 minutes, participants burned 30% more calories than those who did not consume the 16 oz of water. Chow Down, Then Sweat It Off You must eat enough calories to get lean. … Read More

Admin5 Tips To Boost Your Metabolism