Sexy Healthy Sweet Potato Chips

AdminDieting & Nutrition, Recipes158 Comments

Online Personal Trainer

Ingredients for one serving: 1 small sweet potato 1 tsp coconut oil Salt & pepper to taste and any other spice you prefer   Directions: Preheat oven to 425 degrees Fahrenheit Scrub clean, your sweet potato Cut the sweet potatoes into 1/8 to 1/4 inch thick chips… be careful, this might take some muscle. Drizzle coconut oil, spice or salt/pepper … Read More

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Food Labeling Scams

AdminDieting & Nutrition40 Comments

When it comes to food labels, manufacturers are experts at finding the loopholes in labeling and pulling the wool over the eyes of consumers. One common loophole is the their ability to claim “fat free”, or zero grams of fat or trans fat, or zero calories, when in fact the product is all fat! According to labeling laws, as long … Read More

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Top 10 carcinogenic foods

AdminDieting & Nutrition189 Comments

The 10 most unhealthy, cancer-causing foods – you should never,ever eat!   1) GMO’ (Genetically Modified Organisms). GMOS are hiding in just about all commercially manufactured foods and produce aisles.    2) Diet foods & beverages.   Created for the calorie conscious consumer, diet beverages are worse than their conventional sugar-sweetened counterparts due to the artificial sweeteners they contain; namely aspartame,  … Read More

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