10 Myths that Sabotage Your Weight Loss Goals

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10 Myths that Sabotage Your Weight Loss Goals There is a lot of misinformed and uninformed folks out there going about their day with no clue that some of their subconscious and unconscious beliefs about food and how it affects their weight, are sabotaging their health. Some things you might have never thought into but assumed, simply because you only … Read More

Admin10 Myths that Sabotage Your Weight Loss Goals

A big breakfast helps with weight loss

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Weight loss seekers who ate a large 500-calorie breakfast with low fat protein and low glycemic carbohydrates lost significantly more weight than those who consumed only half as much. A recent study (1) has found that satiety from food consumed in the morning immediately upon awakening, grows progressively weaker throughout the day. This means it is better to consume a … Read More

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Importance of the warmup and cooldown

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I am still surprised after so many years of scientific proof, that the majority of gym goers do not start their workout off with a brief warmup and then finalizing their workouts with a similar cool down.┬áThe overall intent of a warmup and cool down is to indirectly reduce risk of injury.   Starting a workout with a light warmup … Read More

AdminImportance of the warmup and cooldown